Stein Aaslund 5:00 row
1,077m
Meters
5:00.0
Time
2:19.2
Pace
61
Calories
113
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 117 |
September 13, 2024 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 | 113 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 104 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 20 | 111 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 21 | 114 |
| 4:00.0 | 222m | 2:15.1 | 142 | 788 | 21 | 118 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 119 |
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Workout Graph
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