Stein Aaslund 4x4:00/1:00r row
4,129m
Meters
16:00.0
Time
1:56.2
Pace
284
Calories
159
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,580m |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 148 |
September 27, 2024 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,129m | 1:56.2 | 223 | 1066 | 26 | 159 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 | 146 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 26 | 155 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 26 | 163 |
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 27 | 173 |
| r451m |
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Workout Graph
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