Stein Aaslund 6x5:00/1:00r row
7,546m
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
166
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,049m |
| Overall Time | 36:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 143 |
October 03, 2024 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,546m | 1:59.2 | 206 | 1009 | 22 | 166 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 152 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 22 | 161 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 22 | 166 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 | 169 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 23 | 173 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | 176 |
| r503m |
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Workout Graph
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