Stein Aaslund v5:00/r...5 SkiErg
3,670m
Meters
15:00.0
Time
2:02.6
Pace
235
Calories
167
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,670m |
| Overall Time | 15:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 43 |
| Stroke Count | 636 |
| Drag Factor | 80 |
October 22, 2024 18:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,670m | 2:02.6 | 190 | 953 | 43 | 167 |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 40 | 159 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 43 | 164 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 43 | 168 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 44 | 171 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 47 | 175 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.