Stein Aaslund 5:00 SkiErg
1,111
Meters
5:00.0
Time
2:15.0
Pace
64
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 37 |
| Stroke Count | 189 |
| Drag Factor | 81 |
October 22, 2024 18:45:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 64 | 37 | 136 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 38 | 124 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 37 | 134 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 37 | 138 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 38 | 141 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 39 | 144 |
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Workout Graph
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