Stein Aaslund v1000m/0:20r...5 row
5,000m
Meters
19:07.9
Time
1:54.7
Pace
348
Calories
157
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,221m |
| Overall Time | 20:47.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 175 |
October 25, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:07.9 | 5,000m | 1:54.7 | 231 | 1096 | 24 | 157 | |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 23 | 142 | |
| r: 0:20 | 55m | ||||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 24 | 151 | |
| r: 0:20 | 49m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 24 | 158 | |
| r: 0:20 | 41m | ||||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 25 | 164 | |
| r: 0:20 | 23m | ||||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 25 | 172 | |
| r: 0:20 | 53m | ||||||
| r221m |
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Workout Graph
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