Stein Aaslund 5:00 row
1,140m
Meters
5:00.0
Time
2:11.5
Pace
67
Calories
121
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 135 |
October 25, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 121 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 115 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 119 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | 125 |
| 4:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 125 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.