Stein Aaslund v2:00/1:00r...4 SkiErg
2,194m
Meters
8:00.0
Time
1:49.3
Pace
161
Calories
158
Heart Rate
| Rest Distance | 561m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,755m |
| Overall Time | 12:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 48 |
| Stroke Count | 389 |
| Drag Factor | 102 |
November 08, 2024 16:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,194m | 1:49.3 | 267 | 1220 | 48 | 158 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 48 | 153 | |
| r: 1:00 | 156m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 47 | 156 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 49 | 156 | |
| r: 1:00 | 131m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 51 | 168 | |
| r: 1:00 | 139m | ||||||
| r561m |
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Workout Graph
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