Stein Aaslund 30:00 row
7,532
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 147 |
November 11, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,532 | 1:59.4 | 205 | 1006 | 23 | 147 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 23 | 124 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 952 | 22 | 136 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 23 | 150 |
| 24:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 23 | 161 |
| 30:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 24 | 165 |
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Workout Graph
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