Stein Aaslund 5:00 row
1,055m
Meters
5:00.0
Time
2:22.1
Pace
57
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 111 |
November 20, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 20 | 121 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | 116 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 119 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | 125 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 124 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 123 |
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Workout Graph
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