Stein Aaslund 15:00 row
3,768m
Meters
15:00.0
Time
1:59.4
Pace
251
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 153 |
November 22, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,768m | 1:59.4 | 205 | 1007 | 23 | 138 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 23 | 119 |
| 6:00.0 | 731m | 2:03.1 | 188 | 945 | 23 | 126 |
| 9:00.0 | 736m | 2:02.2 | 191 | 958 | 22 | 142 |
| 12:00.0 | 827m | 1:48.8 | 272 | 1234 | 25 | 160 |
| 15:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | 147 |
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Workout Graph
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