Stein Aaslund 15:00 row
3,734m
Meters
15:00.0
Time
2:00.5
Pace
245
Calories
141
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 155 |
November 24, 2024 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,734m | 2:00.5 | 200 | 988 | 22 | 141 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 22 | 126 |
| 6:00.0 | 736m | 2:02.2 | 191 | 958 | 22 | 132 |
| 9:00.0 | 747m | 2:00.4 | 200 | 988 | 23 | 142 |
| 12:00.0 | 767m | 1:57.3 | 217 | 1045 | 23 | 153 |
| 15:00.0 | 771m | 1:56.7 | 220 | 1057 | 22 | 155 |
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Workout Graph
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