Stein Aaslund 8x500m/2:00r SkiErg
4,000m
Meters
14:38.3
Time
1:49.7
Pace
293
Calories
145
Heart Rate
| Rest Distance | 2,088m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,088m |
| Overall Time | 30:38.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 47 |
| Stroke Count | 687 |
| Drag Factor | 111 |
November 26, 2024 10:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.3 | 4,000m | 1:49.7 | 264 | 1210 | 47 | 145 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 40 | 127 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 45 | 117 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 45 | 134 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 46 | 153 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 48 | 155 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 50 | 159 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 51 | 159 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 51 | 162 |
| r2,088m |
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Workout Graph
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