Stein Aaslund v750m/2:00r...5 SkiErg
3,750m
Meters
13:56.7
Time
1:51.5
Pace
268
Calories
157
Heart Rate
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,969m |
| Overall Time | 23:56.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 47 |
| Stroke Count | 655 |
| Drag Factor | 107 |
November 28, 2024 13:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.7 | 3,750m | 1:51.5 | 252 | 1167 | 47 | 157 | |
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 46 | 130 | |
| r: 2:00 | 278m | ||||||
| 2:45.8 | 750m | 1:50.5 | 259 | 1191 | 46 | 159 | |
| r: 2:00 | 213m | ||||||
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 47 | 163 | |
| r: 2:00 | 224m | ||||||
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 48 | 165 | |
| r: 2:00 | 191m | ||||||
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 48 | 169 | |
| r: 2:00 | 313m | ||||||
| r1,219m |
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Workout Graph
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