Stein Aaslund 5000m row
5,000m
Meters
19:40.8
Time
1:58.0
Pace
336
Calories
148
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 170 |
November 30, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.8 | 5,000m | 1:58.0 | 213 | 1031 | 23 | 148 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 23 | 138 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 23 | 144 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 23 | 148 |
| 3:54.6 | 4,000m | 1:57.3 | 217 | 1046 | 23 | 154 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 23 | 157 |
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Workout Graph
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