Stein Aaslund 5:00 row
1,168m
Meters
5:00.0
Time
2:08.4
Pace
70
Calories
116
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 130 |
December 02, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 116 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 112 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 116 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 118 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 121 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 117 |
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Workout Graph
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