Stein Aaslund 5000m row
5,000m
Meters
19:52.3
Time
1:59.2
Pace
331
Calories
152
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 168 |
December 07, 2024 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.3 | 5,000m | 1:59.2 | 206 | 1010 | 23 | 152 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 23 | 134 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 23 | 148 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 23 | 154 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 23 | 159 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 23 | 165 |
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Workout Graph
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