Stein Aaslund 5:00 row
1,166m
Meters
5:00.0
Time
2:08.6
Pace
71
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 166 |
December 07, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 21 | 128 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 22 | 117 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | 125 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 131 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 135 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 136 |
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Workout Graph
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