Stein Aaslund 6x4:00/1:00r SkiErg
6,218m
Meters
24:00.0
Time
1:55.7
Pace
427
Calories
129
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,621m |
| Overall Time | 30:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 44 |
| Stroke Count | 1063 |
| Drag Factor | 108 |
December 08, 2024 11:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,218m | 1:55.7 | 225 | 1075 | 44 | 129 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 41 | 138 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 43 | 147 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 44 | 155 |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 45 | 160 |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 47 | 99 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 45 | 75 |
| r403m |
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Workout Graph
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