Stein Aaslund 5:00 SkiErg
1,196m
Meters
5:00.0
Time
2:05.4
Pace
74
Calories
131
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 38 |
| Stroke Count | 193 |
| Drag Factor | 108 |
December 08, 2024 11:44:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 38 | 131 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 36 | 111 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 39 | 126 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 39 | 136 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 38 | 140 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 41 | 145 |
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Workout Graph
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