Stein Aaslund 30:00 row
7,596
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
152
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 172 |
December 13, 2024 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,596 | 1:58.4 | 210 | 1024 | 22 | 152 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 23 | 136 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 22 | 145 |
| 18:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 23 | 158 |
| 24:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 23 | 160 |
| 30:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 23 | 165 |
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Workout Graph
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