Stein Aaslund 30:00 row

7,522m

Meters

30:00.0

Time

1:59.6

Pace

499

Calories

148

Heart Rate

Average Watts204
Calories Per Hour1003
Stroke Rate22
Stroke Count674
Drag Factor165

December 18, 2024 17:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,522m 1:59.6 204 1003 22 148
6:00.0 1,470m 2:02.4 191 956 23 130
12:00.0 1,472m 2:02.2 191 958 22 138
18:00.0 1,493m 2:00.5 200 987 22 149
24:00.0 1,511m 1:59.1 207 1012 22 154
30:00.0 1,576m 1:54.2 235 1108 23 170

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.