Stein Aaslund 5:00 row
1,146m
Meters
5:00.0
Time
2:10.8
Pace
67
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 164 |
December 18, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 21 | 123 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 111 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 122 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 125 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 129 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 131 |
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Workout Graph
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