Tracy Forsberg 5000m row
5,000
Meters
22:11.6
Time
2:13.1
Pace
303
Calories
154
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 124 |
February 18, 2019 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.6 | 5,000 | 2:13.1 | 148 | 819 | 303 | 30 | 154 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 59 | 27 | 143 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 795 | 59 | 29 | 149 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 769 | 61 | 28 | 154 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 873 | 62 | 33 | 161 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 875 | 62 | 32 | 166 |
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