Tracy Forsberg 10x0:40/0:20r row
1,404
Meters
6:40.0
Time
2:22.4
Pace
115
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,557 |
| Overall Time | 10:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 33 |
| Stroke Count | 179 |
October 11, 2021 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,404 | 2:22.4 | 121 | 716 | 33 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 36 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 35 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 33 | |
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 32 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 32 | |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 32 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 32 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 32 | |
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| r153 |
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Workout Graph
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