Tracy Forsberg 41x0:30/0:30r row
822
Meters
20:30.0
Time
12:28.1
Pace
372
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 945 |
| Overall Time | 41:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 33 |
| Stroke Count | 102 |
November 04, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 822 | 12:28.1 | 1 | 302 | 33 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | |
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| r123 |
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