Tracy Forsberg 20:05 row
4,700
Meters
20:05.9
Time
2:08.2
Pace
288
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 125 |
November 17, 2021 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,700 | 2:08.2 | 166 | 870 | 25 | 150 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 26 | 148 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 26 | 145 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 25 | 152 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 152 |
| 20:05.0 | 17 | 2:27.0 | 110 | 678 | 0 | 151 |
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Workout Graph
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