Tracy Forsberg 8x0:40/0:20r row
1,374
Meters
5:20.0
Time
1:56.4
Pace
90
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,549 |
| Overall Time | 8:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 32 |
| Stroke Count | 174 |
| Drag Factor | 132 |
December 16, 2022 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,374 | 1:56.4 | 222 | 1062 | 32 | |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 33 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 33 | |
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 33 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 32 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 32 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 988 | 32 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 33 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 35 | |
| r175 |
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Workout Graph
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