Tracy Forsberg 10x10c/0:30r row
1,335
Meters
4:54.5
Time
1:50.2
Pace
100
Calories
151
Heart Rate
| Rest Distance | 773 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,108 |
| Overall Time | 9:54.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 34 |
| Stroke Count | 169 |
| Drag Factor | 158 |
February 23, 2023 17:20:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.5 | 1,335 | 1:50.2 | 261 | 1222 | 34 | 151 |
| 0:27.9 | 129 | 1:48.1 | 277 | 1290 | 34 | 127 |
| 0:28.2 | 131 | 1:47.6 | 281 | 1276 | 34 | 147 |
| 0:29.6 | 132 | 1:52.1 | 248 | 1216 | 32 | 149 |
| 0:29.8 | 134 | 1:51.1 | 255 | 1208 | 34 | 150 |
| 0:30.4 | 136 | 1:51.7 | 251 | 1184 | 36 | 153 |
| 0:30.3 | 136 | 1:51.3 | 253 | 1188 | 34 | 155 |
| 0:29.1 | 131 | 1:51.0 | 255 | 1237 | 35 | 157 |
| 0:30.9 | 138 | 1:51.9 | 249 | 1165 | 35 | 157 |
| 0:29.2 | 134 | 1:48.9 | 271 | 1232 | 35 | 160 |
| 0:29.1 | 133 | 1:49.3 | 267 | 1237 | 35 | 161 |
| r773 |
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Workout Graph
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