Alain KRIST v1000m/2:00r...6 row
6,000
Meters
25:30.2
Time
2:07.5
Pace
372
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,509 |
| Overall Time | 37:30.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 141 |
May 31, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.2 | 6,000 | 2:07.5 | 169 | 880 | 23 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 23 | |
| r: 2:00 | 87 | |||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 22 | |
| r: 2:00 | 62 | |||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 23 | |
| r: 2:00 | 53 | |||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 24 | |
| r: 2:00 | 19 | |||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 24 | |
| r: 2:00 | 70 | |||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 24 | |
| r: 2:00 | 218 | |||||
| r509 |
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Workout Graph
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