Alain KRIST v20c/2:00r...5 row
4,709
Meters
20:03.9
Time
2:07.8
Pace
300
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 30:03.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 129 |
July 26, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,709 | 2:07.8 | 168 | 876 | 23 | |
| 0:55.5 | 259 | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:00 | 40 | |||||
| 2:31.8 | 612 | 2:04.0 | 183 | 931 | 25 | |
| r: 2:00 | 45 | |||||
| 3:57.1 | 937 | 2:06.5 | 173 | 894 | 24 | |
| r: 2:00 | 47 | |||||
| 5:32.0 | 1,278 | 2:09.8 | 160 | 849 | 23 | |
| r: 2:00 | 31 | |||||
| 7:07.4 | 1,623 | 2:11.6 | 153 | 827 | 23 | |
| r: 2:00 | 136 | |||||
| r299 |
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Workout Graph
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