Alain KRIST v1:00/1:00r...6 row
4,891
Meters
21:00.0
Time
2:08.8
Pace
301
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,054 |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 135 |
September 06, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,891 | 2:08.8 | 164 | 863 | 23 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 25 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 23 | |
| r: 1:00 | 21 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 23 | |
| r: 1:00 | 40 | |||||
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | |
| r: 1:00 | 30 | |||||
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 22 | |
| r: 1:00 | 18 | |||||
| r163 |
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Workout Graph
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