Alain KRIST v1000m/3:00r...3 row
3,000
Meters
12:30.5
Time
2:05.0
Pace
190
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 21:30.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 135 |
September 22, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.5 | 3,000 | 2:05.0 | 179 | 915 | 24 | |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 24 | |
| r: 3:00 | 76 | |||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 24 | |
| r: 3:00 | 90 | |||||
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 24 | |
| r: 3:00 | 343 | |||||
| r509 |
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Workout Graph
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