Alain KRIST v500m/2:00r...8 row
4,000
Meters
16:13.6
Time
2:01.7
Pace
258
Calories
| Rest Distance | 700 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 32:13.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 138 |
October 06, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.6 | 4,000 | 2:01.7 | 194 | 968 | 26 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | |
| r: 2:00 | 90 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 27 | |
| r: 2:00 | 38 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 38 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 25 | |
| r: 2:00 | 74 | |||||
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 27 | |
| r: 2:00 | 97 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 46 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 27 | |
| r: 2:00 | 109 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 25 | |
| r: 2:00 | 208 | |||||
| r700 |
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Workout Graph
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