Alain KRIST v500m/2:00r...8 row
4,000
Meters
16:20.0
Time
2:02.5
Pace
256
Calories
| Rest Distance | 916 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,916 |
| Overall Time | 32:20.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 139 |
October 28, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.0 | 4,000 | 2:02.5 | 190 | 955 | 24 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 27 | |
| r: 2:00 | 89 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 24 | |
| r: 2:00 | 40 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 24 | |
| r: 2:00 | 107 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 25 | |
| r: 2:00 | 76 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 24 | |
| r: 2:00 | 105 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 25 | |
| r: 2:00 | 75 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 25 | |
| r: 2:00 | 127 | |||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 26 | |
| r: 2:00 | 297 | |||||
| r916 |
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Workout Graph
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