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Alain KRIST v0:20/0:10r...24 row

2,043

Meters

8:00.0

Time

1:57.4

Pace

142

Calories

Rest Distance1,223
Rest Time11:40.0
Overall Distance3,266
Overall Time19:40.0
Average Watts216
Calories Per Hour1043
Stroke Rate28
Stroke Count368
Drag Factor140

November 04, 2025 15:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,043 1:57.4 216 1043 28
0:20.0 90 1:51.1 255 1178 30
r: 0:10 34
0:20.0 88 1:53.6 239 1120 27
r: 0:10 30
0:20.0 82 2:01.9 193 964 27
r: 0:10 30
0:20.0 84 1:59.0 207 1013 27
r: 0:10 28
0:20.0 87 1:54.9 230 1093 27
r: 0:10 28
0:20.0 84 1:59.0 207 1013 27
r: 0:10 28
0:20.0 85 1:57.6 215 1039 27
r: 0:10 30
0:20.0 89 1:52.3 247 1149 27
r: 4:00 299
0:20.0 90 1:51.1 255 1178 30
r: 0:10 35
0:20.0 86 1:56.2 223 1066 30
r: 0:10 31
0:20.0 85 1:57.6 215 1039 30
r: 0:10 27
0:20.0 82 2:01.9 193 964 30
r: 0:10 30
0:20.0 86 1:56.2 223 1066 27
r: 0:10 30
0:20.0 82 2:01.9 193 964 27
r: 0:10 32
0:20.0 82 2:01.9 193 964 27
r: 0:10 32
0:20.0 86 1:56.2 223 1066 30
r: 4:00 273
0:20.0 90 1:51.1 255 1178 30
r: 0:10 34
0:20.0 84 1:59.0 207 1013 27
r: 0:10 32
0:20.0 84 1:59.0 207 1013 27
r: 0:10 29
0:20.0 82 2:01.9 193 964 27
r: 0:10 30
0:20.0 86 1:56.2 223 1066 27
r: 0:10 28
0:20.0 83 2:00.4 200 988 27
r: 0:10 27
0:20.0 80 2:05.0 179 916 27
r: 0:10 30
0:20.0 85 1:57.6 215 1039 30
r: 0:10 16
r1,223

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Workout Graph

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