Alain KRIST v500m/2:00r...5 row
3,500
Meters
14:21.8
Time
2:03.1
Pace
231
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,912 |
| Overall Time | 24:21.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 141 |
November 09, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.8 | 3,500 | 2:03.1 | 188 | 945 | 24 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 24 | |
| r: 2:00 | 32 | |||||
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 23 | |
| r: 2:00 | 74 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 25 | |
| r: 2:00 | 17 | |||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 24 | |
| r: 2:00 | 122 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 167 | |||||
| r412 |
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Workout Graph
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