Alain KRIST 17:41 row
4,013
Meters
17:41.9
Time
2:12.3
Pace
249
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 367 |
| Drag Factor | 143 |
November 23, 2025 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:41.9 | 4,013 | 2:12.3 | 151 | 820 | 20 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 21 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 20 |
| 17:41.9 | 621 | 2:10.3 | 158 | 843 | 21 |
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Workout Graph
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