Alain KRIST v2:00/1:00r...8 row
3,881
Meters
16:00.0
Time
2:03.6
Pace
254
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,200 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 143 |
November 28, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,881 | 2:03.6 | 185 | 936 | 24 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 57 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 25 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 25 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 25 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | |
| r: 1:00 | 20 | |||||
| r319 |
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Workout Graph
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