Alain KRIST v5:00/2:00r...5 row
10,133
Meters
45:00.0
Time
2:13.2
Pace
619
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,502 |
| Overall Time | 55:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 1009 |
| Drag Factor | 143 |
December 01, 2025 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,133 | 2:13.2 | 148 | 809 | 21 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | |
| r: 2:00 | 52 | |||||
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 21 | |
| r: 2:00 | 47 | |||||
| 15:00.0 | 3,336 | 2:14.8 | 143 | 790 | 21 | |
| r: 2:00 | 41 | |||||
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 22 | |
| r: 2:00 | 36 | |||||
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 | |
| r: 2:00 | 193 | |||||
| r369 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.