Alain KRIST v500m/2:00r...5 row
2,500
Meters
10:16.1
Time
2:03.2
Pace
163
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,006 |
| Overall Time | 20:16.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 139 |
February 06, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.1 | 2,500 | 2:03.2 | 187 | 943 | 25 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 26 | |
| r: 2:00 | 68 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 24 | |
| r: 2:00 | 60 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 26 | |
| r: 2:00 | 76 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 25 | |
| r: 2:00 | 67 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 26 | |
| r: 2:00 | 235 | |||||
| r506 |
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Workout Graph
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