Alain KRIST v1:00/1:00r...6 row
4,844
Meters
21:00.0
Time
2:10.0
Pace
301
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 131 |
February 07, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,844 | 2:10.0 | 159 | 847 | 23 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 25 | |
| r: 1:00 | 44 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | |
| r: 1:00 | 42 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 22 | |
| r: 1:00 | 34 | |||||
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | |
| r: 1:00 | 28 | |||||
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 23 | |
| r: 1:00 | 20 | |||||
| r177 |
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Workout Graph
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