Alain KRIST v1:00/1:00r...7 BikeErg
4,712
Meters
10:00.0
Time
2:07.3
Pace
144
Calories
| Rest Distance | 2,621 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,333 |
| Overall Time | 17:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 71 |
| Revolution Count | 1116 |
| Drag Factor | 95 |
April 08, 2026 17:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,712 | 2:07.3 | 170 | 883 | 71 | |
| 1:00.0 | 488 | 2:02.9 | 188 | 948 | 74 | |
| r: 1:00 | 377 | |||||
| 2:00.0 | 934 | 2:08.4 | 165 | 867 | 71 | |
| r: 1:00 | 382 | |||||
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 72 | |
| r: 1:00 | 373 | |||||
| 2:00.0 | 914 | 2:11.2 | 155 | 832 | 70 | |
| r: 1:00 | 380 | |||||
| 1:00.0 | 479 | 2:05.2 | 178 | 912 | 73 | |
| r: 1:00 | 362 | |||||
| 2:00.0 | 926 | 2:09.5 | 161 | 853 | 71 | |
| r: 1:00 | 370 | |||||
| 1:00.0 | 493 | 2:01.7 | 194 | 968 | 75 | |
| r: 1:00 | 377 | |||||
| r2,621 |
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Workout Graph
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