Alain KRIST v1000m/2:00r...8 BikeErg
8,000
Meters
17:30.8
Time
2:11.3
Pace
238
Calories
| Rest Distance | 5,673 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,673 |
| Overall Time | 33:30.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 85 |
| Revolution Count | 2557 |
| Drag Factor | 52 |
May 05, 2026 11:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.8 | 8,000 | 2:11.3 | 154 | 831 | 85 | |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 87 | |
| r: 2:00 | 696 | |||||
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 86 | |
| r: 2:00 | 723 | |||||
| 2:12.4 | 1,000 | 2:12.4 | 151 | 818 | 85 | |
| r: 2:00 | 747 | |||||
| 2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 85 | |
| r: 2:00 | 726 | |||||
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 85 | |
| r: 2:00 | 744 | |||||
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 86 | |
| r: 2:00 | 710 | |||||
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 84 | |
| r: 2:00 | 551 | |||||
| 2:13.5 | 1,000 | 2:13.5 | 147 | 806 | 84 | |
| r: 2:00 | 776 | |||||
| r5,673 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.