Alain KRIST 30:07 BikeErg
12,166
Meters
30:07.1
Time
2:28.5
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| RPM | 76 |
| Revolution Count | 2310 |
| Drag Factor | 50 |
May 11, 2026 11:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:07.1 | 12,166 | 2:28.5 | 107 | 663 | 333 | 76 |
| 5:00.0 | 1,896 | 2:38.2 | 88 | 600 | 50 | 76 |
| 10:00.0 | 1,967 | 2:32.5 | 99 | 636 | 53 | 79 |
| 15:00.0 | 2,021 | 2:28.4 | 107 | 660 | 55 | 77 |
| 20:00.0 | 2,075 | 2:24.5 | 116 | 696 | 58 | 77 |
| 25:00.0 | 2,068 | 2:25.0 | 115 | 684 | 57 | 74 |
| 30:00.0 | 2,100 | 2:22.8 | 120 | 708 | 59 | 78 |
| 30:07.1 | 40 | 2:57.5 | 63 | 507 | 1 | 67 |
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Workout Graph
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