Alain KRIST v1:00/1:00r...7 BikeErg
4,656
Meters
10:00.0
Time
2:08.8
Pace
142
Calories
| Rest Distance | 2,182 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,838 |
| Overall Time | 17:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 852 |
| RPM | 82 |
| Revolution Count | 1211 |
| Drag Factor | 60 |
May 11, 2026 11:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,656 | 2:08.8 | 164 | 852 | 82 | |
| 1:00.0 | 494 | 2:01.4 | 195 | 960 | 87 | |
| r: 1:00 | 310 | |||||
| 2:00.0 | 927 | 2:09.4 | 161 | 840 | 82 | |
| r: 1:00 | 319 | |||||
| 1:00.0 | 492 | 2:01.9 | 193 | 960 | 87 | |
| r: 1:00 | 302 | |||||
| 2:00.0 | 884 | 2:15.7 | 140 | 780 | 78 | |
| r: 1:00 | 316 | |||||
| 1:00.0 | 475 | 2:06.3 | 174 | 840 | 84 | |
| r: 1:00 | 304 | |||||
| 2:00.0 | 903 | 2:12.8 | 149 | 810 | 80 | |
| r: 1:00 | 314 | |||||
| 1:00.0 | 480 | 2:05.0 | 179 | 900 | 84 | |
| r: 1:00 | 317 | |||||
| r2,182 |
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Workout Graph
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