Alain KRIST v2:00/1:00r...6 BikeErg
5,596
Meters
12:00.0
Time
2:08.6
Pace
170
Calories
| Rest Distance | 2,177 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,773 |
| Overall Time | 18:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 73 |
| Revolution Count | 1230 |
| Drag Factor | 85 |
May 14, 2026 17:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,596 | 2:08.6 | 164 | 850 | 73 | |
| 2:00.0 | 948 | 2:06.5 | 173 | 870 | 74 | |
| r: 1:00 | 355 | |||||
| 2:00.0 | 931 | 2:08.8 | 163 | 840 | 72 | |
| r: 1:00 | 364 | |||||
| 2:00.0 | 929 | 2:09.1 | 162 | 840 | 74 | |
| r: 1:00 | 337 | |||||
| 2:00.0 | 925 | 2:09.7 | 160 | 840 | 74 | |
| r: 1:00 | 366 | |||||
| 2:00.0 | 921 | 2:10.2 | 158 | 840 | 74 | |
| r: 1:00 | 364 | |||||
| 2:00.0 | 941 | 2:07.5 | 169 | 870 | 75 | |
| r: 1:00 | 391 | |||||
| r2,177 |
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Workout Graph
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