Alain KRIST v1000m/2:00r...5 BikeErg
7,000
Meters
15:12.9
Time
2:10.4
Pace
211
Calories
| Rest Distance | 3,420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,420 |
| Overall Time | 25:12.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 75 |
| Revolution Count | 1744 |
| Drag Factor | 76 |
May 18, 2026 11:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:12.9 | 7,000 | 2:10.4 | 158 | 832 | 75 | |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 888 | 76 | |
| r: 2:00 | 620 | |||||
| 4:25.0 | 2,000 | 2:12.5 | 150 | 815 | 75 | |
| r: 2:00 | 679 | |||||
| 2:09.3 | 1,000 | 2:09.3 | 162 | 835 | 75 | |
| r: 2:00 | 686 | |||||
| 4:27.4 | 2,000 | 2:13.7 | 146 | 794 | 76 | |
| r: 2:00 | 714 | |||||
| 2:05.6 | 1,000 | 2:05.6 | 177 | 888 | 78 | |
| r: 2:00 | 721 | |||||
| r3,420 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.