Alain KRIST v2:00/1:00r...7 BikeErg
7,864
Meters
17:00.0
Time
2:09.7
Pace
238
Calories
| Rest Distance | 2,400 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,264 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 69 |
| Revolution Count | 1543 |
| Drag Factor | 99 |
May 19, 2026 11:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 7,864 | 2:09.7 | 160 | 840 | 69 | |
| 2:00.0 | 955 | 2:05.6 | 176 | 900 | 72 | |
| r: 1:00 | 347 | |||||
| 3:00.0 | 1,374 | 2:11.0 | 156 | 820 | 69 | |
| r: 1:00 | 344 | |||||
| 2:00.0 | 932 | 2:08.7 | 164 | 840 | 70 | |
| r: 1:00 | 346 | |||||
| 3:00.0 | 1,361 | 2:12.2 | 151 | 820 | 68 | |
| r: 1:00 | 327 | |||||
| 2:00.0 | 922 | 2:10.1 | 159 | 840 | 69 | |
| r: 1:00 | 328 | |||||
| 3:00.0 | 1,377 | 2:10.7 | 157 | 820 | 69 | |
| r: 1:00 | 340 | |||||
| 2:00.0 | 944 | 2:07.1 | 170 | 870 | 71 | |
| r: 1:00 | 368 | |||||
| r2,400 |
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Workout Graph
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