Alain KRIST v4:00/3:00r...4 BikeErg
7,372
Meters
16:00.0
Time
2:10.2
Pace
224
Calories
| Rest Distance | 4,502 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,874 |
| Overall Time | 28:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 74 |
| Revolution Count | 1938 |
| Drag Factor | 80 |
May 21, 2026 16:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,372 | 2:10.2 | 158 | 840 | 74 | |
| 4:00.0 | 1,861 | 2:08.9 | 163 | 855 | 75 | |
| r: 3:00 | 1,112 | |||||
| 4:00.0 | 1,839 | 2:10.5 | 157 | 840 | 74 | |
| r: 3:00 | 1,129 | |||||
| 4:00.0 | 1,831 | 2:11.0 | 155 | 825 | 74 | |
| r: 3:00 | 1,094 | |||||
| 4:00.0 | 1,841 | 2:10.3 | 158 | 840 | 74 | |
| r: 3:00 | 1,167 | |||||
| r4,502 |
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Workout Graph
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